14 Benefici per la salute del bere succo di aloe vera

L'aloe vera è una specie di piante succulente che cresce nei climi tropicali di tutto il mondo. È stato ampiamente utilizzato per i suoi benefici per la salute per secoli. Negli ultimi tempi, anche il succo di aloe vera sta guadagnando popolarità.

Il succo di aloe vera contiene oltre 75 costituenti potenzialmente attivi, tra cui vitamine, minerali, enzimi, zucchero, amminoacidi, acidi salicilici, lignina e saponine (1). Sebbene l'applicazione topica del succo sia nota per promuovere la salute della pelle e curare le scottature solari, la sua assunzione sembra offrire anche numerosi benefici per la salute.

In questo post, abbiamo discusso gli importanti vantaggi del bere succo di aloe vera. Analizzeremo anche il suo dosaggio e i potenziali effetti collaterali che potrebbe causare. Continuare a leggere!

Benefici per la salute del succo di aloe vera

1. Può trattare problemi digestivi

Il succo ha proprietà lassative. Incoraggia i batteri intestinali e può aiutare ad alleviare i disturbi gastrointestinali (2). È stato anche scoperto che lenisce le ulcere croniche (3).

Il succo di aloe vera può purificare il tratto digestivo. Questo può aiutare nel trattamento della sindrome dell'intestino irritabile (4). Sebbene anche altre forme di aloe vera possano aiutare in questo senso, si ritiene che il succo venga assorbito meglio nello stomaco. Il succo stimola anche la produzione di bile e questo promuove la salute del fegato (5).

Secondo uno studio iraniano, il succo di aloe vera può ridurre il dolore addominale e la flatulenza nei pazienti con sindrome dell'intestino irritabile. Tuttavia, sono necessarie ulteriori ricerche in relazione alla consistenza delle feci in questi pazienti (6). Il lattice della pianta di aloe vera può aiutare a trattare la stitichezza. Tuttavia, sono necessarie ulteriori ricerche.

Secondo uno studio indiano, il succo di aloe vera può essere ampiamente utilizzato nel trattamento delle ulcere peptiche. Presenta proprietà antibatteriche contro H. pylori, il batterio responsabile delle infezioni gastriche (7).

Un altro studio indiano afferma che l'uso dell'aloe vera per disturbi digestivi potrebbe non avere effetti negativi (8).

Tuttavia, è importante notare che una parte importante di questa ricerca si basa su esperienze personali. Pertanto, sono necessari ulteriori studi per comprendere l'efficacia del succo di aloe vera nel trattamento dei problemi digestivi.

Il succo può avere un effetto antinfiammatorio sulle persone con colite ulcerosa (9). Poiché ci sono stati anche casi di diarrea, pratica cautela.

Puoi anche usare l'aloe vera per pulire il colon iniettandolo nel colon con acqua. Tuttavia, questo processo deve essere eseguito solo sotto controllo medico. C'è molta meno ricerca sulla sua efficacia.

2. Può ridurre l'infiammazione

Le proprietà antinfiammatorie del succo di aloe vera possono aiutare nel trattamento della malattia infiammatoria intestinale (10). Secondo uno studio sui ratti messicani, gli agenti antinfiammatori nel succo possono anche trattare l'edema (11).

È stato anche scoperto che l'aloe decolorata riduce l'infiammazione della pelle, specialmente se usata dai medici podologi (specialisti nella cura dei piedi) (12).

Uno studio tedesco aveva anche rivelato le proprietà antinfiammatorie del succo di aloe vera sulla pelle. Il gel (e potenzialmente anche il succo) aveva ridotto l'eritema indotto dai raggi UV (13).

La Gibberellina, un ormone contenuto nel succo di aloe vera, è stata trovata per combattere l'infiammazione negli animali diabetici (14).

L'aloe vera può essere utilizzata anche nel trattamento del dolore associato all'osteoartrosi (15). Tuttavia, sono necessari studi a lungo termine per prescrivere il succo di aloe vera come trattamento per l'artrosi.

Grazie alle sue proprietà antinfiammatorie, il succo può fornire sollievo dall'immobilità articolare. Il succo di aloe vera (e il gel) può anche fungere da base efficace per preparare un composto chiamato nimesulide emulgel. Possiede proprietà antinfiammatorie significative e potrebbe essere usato per trattare l'artrite reumatoide (16).

3. Può promuovere la salute del cuore

È stato scoperto che il gel di aloe vera riduce lo sviluppo di strisce di grasso nei conigli. Il gel (e il succo) possono ridurre lo sviluppo di aterosclerosi nell'uomo (17).

Uno studio indiano condotto sui ratti ha dimostrato che il succo di aloe vera potrebbe mitigare i problemi cardiaci che di solito erano un effetto collaterale del farmaco doxorubicina (usato per il trattamento del cancro) (18).

Un altro studio ha mostrato l'attività cardioprotettiva dell'aloe vera nei ratti diabetici (19). L'integrazione di succo di aloe vera, insieme a un'adeguata consulenza nutrizionale, potrebbe abbassare i livelli di pressione sanguigna nelle persone con diabete (20).

Il succo di aloe vera ha anche dimostrato di abbassare i livelli di colesterolo nel fegato dei ratti. Il gruppo integrato con aloe aveva mostrato una riduzione del 30% dei livelli di colesterolo epatico (21).

Il succo di aloe vera può anche dilatare i capillari e migliorare le pareti arteriose. Tuttavia, la ricerca è limitata a questo proposito.

4. Può disintossicare il corpo

Uno studio italiano si è concentrato sull'efficacia dell'aloe vera nella disintossicazione. È stato scoperto che gli estratti di foglie eliminano i rifiuti dal corpo (22). Anche il succo della pianta può essere efficace in questo processo (23).

Il succo di aloe vera mostra anche attività epatoprotettiva. Ciò può migliorare ulteriormente la disintossicazione, poiché il fegato è un organo importante coinvolto nel processo (24).

Le proprietà lassative del succo di aloe vera possono eliminare le tossine ingerite dal sistema digestivo (25).

Un altro studio sui ratti afferma che il succo può avere un effetto protettivo sul fegato durante il diabete (26).

5. Può aiutare la perdita di peso

L'infiammazione è collegata all'aumento di peso e ai problemi metabolici (27). Il succo di aloe vera può svolgere un ruolo benefico grazie alle sue proprietà antinfiammatorie.

Le proprietà lassative del succo di aloe vera possono aiutare con la perdita di peso. Tuttavia, non ci sono prove a sostegno di ciò.

Il succo di aloe vera contiene potenti steroli (chiamati steroli di aloe) che possono regolare il metabolismo dei lipidi (28). È stato riscontrato che i ratti obesi nutriti con questi steroli hanno livelli più bassi di grasso corporeo (29).

In uno studio sui ratti, è stato riscontrato che l'ingestione di aloe vera previene l'obesità indotta dalla dieta. Ha raggiunto questo obiettivo stimolando il dispendio energetico e riducendo l'accumulo di grasso corporeo (30).

Il succo di aloe vera ha avuto effetti benefici sugli individui obesi con prediabete e diabete. Ha ridotto il peso corporeo, la massa grassa e la resistenza all'insulina in questi individui (31).

6. Può supportare il sistema immunitario

A mice study states that ingestion of aloe vera juice could stimulate cellular and humoral (related to bodily fluids) immunity (32).

Aloe vera juice may act as an immune system enhancer. However, we need more research in this regard.

7. May Control Blood Sugar Levels

Preliminary research suggests that aloe vera juice intake may help improve blood glucose levels. However, the safety of aloe vera juice in this regard is yet to be established (33).

Certain nutrients in the juice are thought to improve the effectiveness of insulin. These may include chromium, magnesium, zinc, and manganese. However, further research is required to establish the link.

An American study discusses UP780, an aloe based composition, which may work as a natural supplement to maintain healthy blood glucose levels (34). Similar effects could be possible with aloe vera juice.

8. May Help Reduce Cancer Risk

As per a UAE study, aloe vera can inhibit cancer cell growth. It also can increase the effectiveness of cancer drugs, like cisplatin (35).

Aloe juice contains bioactive compounds, like aloin and lectin, that have anti-inflammatory properties (36). These may also help reduce cancer risk.

Aloe vera contains acemannan, a phytonutrient. Studies state that this phytonutrient may shrink cancer tumors (37).

Aloe vera juice was also found to reduce the spread of cancer (38). However, more research is needed to establish the anticancer properties of the juice.

9. May Hydrate The Body

Aloe vera juice contains nearly 75 active components that can replenish the body (5). It is believed to hydrate the body and relieve exhaustion, though research is limited in this regard.

As per a Brazilian study, aloe vera can also improve skin hydration (39).

10. May Improve Oral Health

An Indian study states that aloe vera juice could have unlimited use in the field of dentistry. Its antiseptic and anti-inflammatory properties can help treat gingivitis, plaque, and periodontitis. Its antiviral properties can help heal oral infections as well (40).

Aloe vera juice may also act as an efficient mouthwash without any side effects (41).

The anti-inflammatory properties of aloe vera juice can also play a role in treating plaque-induced gingivitis (42).

11. May Promote Hair Health

The anti-inflammatory properties of aloe vera juice may soothe and moisturize the scalp. The juice may also treat an itchy scalp. However, research is limited in this area.

The antibacterial properties of aloe vera may help treat dandruff (43).

Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. The alkaline nature of aloe vera juice may balance the pH levels of the hair and act as a good conditioning agent.

Aloe vera juice may add shine to your hair and control frizz. The vitamins and minerals in the juice may strengthen your hair. However, studies are limited in this area, and more research is required to know about these benefits.

12. May Provide The Essential Amino Acids

Aloe vera juice offers 16 of the 22 amino acids, including 7 of the 8 essential amino acids (44). These amino acids promote overall health and may also aid muscle growth.

13. May Improve Brain Health

Individuals given diets including aloe vera performed better on tasks of memory recall and recognition in a study. These participants also reported reduced incidences of tension or low mood (45). These effects could be attributed to the saccharides in aloe vera juice.

14. May Treat Heartburn

In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. It also was well tolerated (46). The juice may also soothe the symptoms of heartburn.

According to another study, aloe vera syrup was found to be a safe treatment for GERD (gastroesophageal reflux disease) (47).

Aloe vera juice is a convenient way of ensuring optimal health for yourself and your family. However, not everybody can consume it as it may cause certain adverse effects.

Side Effects Of Aloe Vera Juice

• Potassium Deficiency

Aloe vera juice is a laxative and acts as a diuretic. Though this may lead to short-term weight loss, it can lead to potassium deficiency in the long run (1).

• Issues During Pregnancy And Breastfeeding

Aloe vera can be potentially dangerous when orally taken by pregnant or breastfeeding women. One report links aloe vera to miscarriage (48). Avoid use if you are pregnant or breastfeeding.

• Allergic Reactions

The intake of aloe juice may cause allergies in some individuals. The symptoms may include diarrhea, abdominal cramps, and red urine. Some may also experience aggravated constipation (1).

• Kidney Issues

The juice may result in kidney injury if it contains latex. However, research is lacking in this aspect. Those with a history of kidney issues must avoid aloe vera juice.

• Digestive Problems

The laxative effects of aloe vera juice may also lead to constipation in certain individuals. It may also cause abdominal cramps (muscle weakness) and electrolyte imbalances (1). Another digestive problem aloe vera juice can cause is diarrhea (49).

• Irregular Heartbeat

The possible electrolyte imbalances with aloe vera juice intake can also lead to irregular heartbeat, or arrhythmia (50).

• Liver Toxicity

Excess aloe juice intake can also lead to liver damage and toxicity (51). Hence, individuals with liver issues must be careful.

Drug Interactions

Aloe vera juice can decrease blood sugar, and this could cause a problem with diabetes medications (1).

Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). The juice exerts anti-platelet effects and may interfere with drugs like warfarin (used as a blood thinner) (53).

Dosage

Juice from 300 mg of aloe vera may be beneficial for lowering blood sugar levels (54). For further information on the ideal dosage, consult your doctor.

Precautions

Aloe vera juice could be unsafe for pregnant or breastfeeding women. The juice must also be avoided in children below 12 years of age.

Where To Buy Aloe Vera Juice

You can either pick a bottle of aloe vera juice from the nearest supermarket or place an order online. Following are the brands you may look for.

• Patanjali Aloe Vera Juice
• Lily of the Desert Aloe Vera Juice
• Aloe Pura Aloe Vera Juice

Conclusion

Aloe vera juice has similar benefits to the gel. However, the juice may get better absorbed in the system. Aloe vera juice may also be much easier to carry and consume. There is a huge body of research on the benefits of the aloe vera plant.

Be careful about the potential side effects the juice may cause. If you are generally healthy, including aloe vera juice in your regular routine can help. Make sure you consult your doctor before consuming aloe vera juice.

Expert’s Answers For Readers’ Questions

Which of the two is better – colored or decolorized aloe vera juice?

Purified and decolorized aloe vera juice could be the better option. Unpurified or colored aloe vera juice contains anthraquinones, which may cause side effects. Hence, while shopping, check for the following statements on the label:

– Decolorized

– Organic

– Purified

– Safety Tested

What is the pH of aloe vera juice?

Aloe vera juice has a pH level of 4.5 to 5.5.

Does aloe vera juice promote alkalinity?

Aloe vera juice is alkaline and may promote body alkalinity.

Bere succo di aloe vera migliora la salute della pelle?

L'assunzione di succo di aloe vera può promuovere la salute della pelle. Tuttavia, manca una ricerca diretta a questo riguardo. L'applicazione topica del succo ha diversi vantaggi. Può favorire la guarigione e l'idratazione e può anche ridurre le smagliature causate durante la gravidanza. Le sue proprietà antibatteriche possono aiutare a trattare l'eczema e la psoriasi.

Altri vantaggi dell'applicazione topica del succo includono la riduzione dei segni dell'invecchiamento, la protezione dai raggi UV e la riduzione dell'infiammazione della pelle.

54 fonti

Stylecraze ha rigide linee guida di approvvigionamento e si basa su studi peer-reviewed, istituti di ricerca accademica e associazioni mediche. Evitiamo di utilizzare riferimenti terziari. Puoi saperne di più su come garantiamo che i nostri contenuti siano accurati e aggiornati leggendo la nostra politica editoriale.

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